Quit any addiction with the #1 AI Sponsor for sobriety

Sunflower helps you rewire your brain to associate sobriety with reward. We combine Visual Progression Tracking, Cognitive Behavior Therapy, and an AI Sponsor to help you overcome addiction.

Download app

5,012 reviews

Available on

iOS

Android

Sunflower is hyper-focused on impactful data-driven outcomes.

93.6%

Sunflower helped reduce substance usage for over 93.6% of users.

75%+

Over 75% of users report Sunflower helped prevent least 1 relapse.

7.8

Mean rating of 7.8 on a 1-10 point scale for being "mission critical" to their sobriety.

Testimonials from over 3,000,000 days sober with Sunflower

"I love this and excited to share - it is not only to help track your sobriety but 'keep it up' in a sustainable way with lasting results! Much needed!!"
@Matt_Gilkerson
iOS App Store
"Sunflower Sober has transformed my recovery! The support and daily motivation keep me going. A total lifesaver"
@Sunshine_Recovery87
iOS App Store
"Reached 100 days sober thanks to Sunflower Sober! The journal and goals are super helpful for growth."
@ClearMindPath
iOS App Store
"Just like others have said about trying every single sober app, I have done the same and haven’t found one I actually like until coming across Sunflower."
@JonDA.
iOS App Store
"I've tried most of the sober apps and this one is by far the best. First, there's that adorable sun that looks so proud and honestly, it hits me lol."
@Highley92
iOS App Store
"I can’t tell you how happy I am to have been able to buy the full version of this application. Sam has helped me through some very difficult triggers."
@JC_Warrior84
iOS App Store

"I love this and excited to share - it is not only to help track your sobriety but 'keep it up' in a sustainable way with lasting results! Much needed!!"
@Matt_Gilkerson
iOS App Store
"Sunflower Sober has transformed my recovery! The support and daily motivation keep me going. A total lifesaver"
@Sunshine_Recovery87
iOS App Store
"Reached 100 days sober thanks to Sunflower Sober! The journal and goals are super helpful for growth."
@ClearMindPath
iOS App Store
"Just like others have said about trying every single sober app, I have done the same and haven’t found one I actually like until coming across Sunflower."
@JonDA.
iOS App Store
"I've tried most of the sober apps and this one is by far the best. First, there's that adorable sun that looks so proud and honestly, it hits me lol."
@Highley92
iOS App Store
"I can’t tell you how happy I am to have been able to buy the full version of this application. Sam has helped me through some very difficult triggers."
@JC_Warrior84
iOS App Store

"I’ve struggled with addiction my entire adult life and found this app accidentally one day. I’m 20 weeks in and it’s been alongside me this entire journey."
@Paul Xcx
iOS App Store
"After multiple relapses with my addiction I tried out Sunflower after my dad used it for his alcohol addiction. Little did I know I would fall in love with this app."
@Kirkh96604
iOS App Store
"It helps when you have nobody else. Small steps are keys and you may not feel like it now but things will get better I promise you, take care of yourself ❤️"
@zombieeagle
iOS App Store
"The AI sponsor Sam alone makes this app worth using. The little friendly bee has not only been vital where addiction is concerned but also it’s helped with mental health."
@Cazzer81
iOS App Store
"This app has helped me remain sober from alcohol for over 3 months now. I am so happy to have found Sunflower and I couldn’t imagine life without it."
@WinterLupus
iOS App Store
"The sunflowers I grow in this app become incredibly important and special to me, making me feel not only better about being clean but less tempted to cut myself. "
@Estheroony
iOS App Store

"I’ve struggled with addiction my entire adult life and found this app accidentally one day. I’m 20 weeks in and it’s been alongside me this entire journey."
@Paul Xcx
iOS App Store
"After multiple relapses with my addiction I tried out Sunflower after my dad used it for his alcohol addiction. Little did I know I would fall in love with this app."
@Kirkh96604
iOS App Store
"It helps when you have nobody else. Small steps are keys and you may not feel like it now but things will get better I promise you, take care of yourself ❤️"
@zombieeagle
iOS App Store
"The AI sponsor Sam alone makes this app worth using. The little friendly bee has not only been vital where addiction is concerned but also it’s helped with mental health."
@Cazzer81
iOS App Store
"This app has helped me remain sober from alcohol for over 3 months now. I am so happy to have found Sunflower and I couldn’t imagine life without it."
@WinterLupus
iOS App Store
"The sunflowers I grow in this app become incredibly important and special to me, making me feel not only better about being clean but less tempted to cut myself. "
@Estheroony
iOS App Store

Stay sober, one sunflower
at a time

Track days sober

Every day you stay sober you earn a sunflower. Keep track of your sobriety with Visual Progression Tracking.

Fight cravings with CBT

Journaling exercises to help you combat cravings and learn to associate dopamine with healthy activities.

Talk to your AI Sponsor

24/7 sponsor that you can talk to whenever you need it. Rewire your brain to overcome your cravings.

Check in daily

Quick check-ins to reflect on how you're doing — track emotions, triggers, and wins.

Join the community

You're not in this alone. Connect with others on the same path, share support, and grow together.

Learn as you go

Access bite-sized, expert-backed content to help you understand addiction and recovery better.

The frontlines of behavioral health

Gambling

Nov 6, 2025

Gambling Addiction and the Brain: Risk, Reward, and Neurotransmitters

Learn how gambling addiction affects the brain’s chemical pathways. Read about dopamine, neuroplasticity, and evidence-based recovery approaches.

Garrett Beaman

Clinical Therapist @ Sunflower

Gambling

Nov 4, 2025

What Is Gambling Addiction?

Learn what gambling addiction is, its warning signs, risk factors, and evidence-based interventions. Discover how treatments and support can restore health and hope.

Garrett Beaman

Clinical Therapist @ Sunflower

Opioids

Oct 24, 2025

Opioid Overdoses: What to Know and How to Respond

Learn to recognize and respond to opioid overdoses. Understand warning signs, use naloxone safely, and apply proven prevention and harm reduction steps.

Garrett Beaman

Clinical Therapist @ Sunflower

We’re on a mission to create one trillion sober days, one day at a time.

We’re founding by a team that understands a few journaling exercises and a timer doesn’t cut it.

To overcome cravings, to truly WIN against your addiction, it requires you to quite literally rewire your mind.

You must learn to associate sobriety with reward. To retrain your brain from years (or even decades) of chemical abuse. We are building the #1 toolkit to empower you to do this. Join us. Use us.

Download app

"Reached 100 days sober thanks to Sunflower Sober! The journal and goals are super helpful for growth."

@ClearMindPath

iOS App Store

Start rewiring your brain today

Sunflower helps you rewire your brain to associate sobriety with reward. We combine Visual Progression Tracking, Cognitive Behavior Therapy, and an AI Sponsor to help you overcome addiction.

Download app

Start rewiring your brain today

Sunflower helps you rewire your brain to associate sobriety with reward. We combine Visual Progression Tracking, Cognitive Behavior Therapy, and an AI Sponsor to help you overcome addiction.

Download app

Start rewiring your brain today

Sunflower helps you rewire your brain to associate sobriety with reward. We combine Visual Progression Tracking, Cognitive Behavior Therapy, and an AI Sponsor to help you overcome addiction.

Download app

Sunflower

Product

Company

Resources

Sunflower

Product

Company

Resources

Sunflower

Product

Company

Resources

Download app

Quit any addiction with the #1 AI Sponsor for sobriety

Sunflower is hyper-focused on impactful data-driven outcomes.

93.6%

75%+

7.8

Testimonials from over 3,000,000 days sober with Sunflower

"I love this and excited to share - it is not only to help track your sobriety but 'keep it up' in a sustainable way with lasting results! Much needed!!"

"Sunflower Sober has transformed my recovery! The support and daily motivation keep me going. A total lifesaver"

"Reached 100 days sober thanks to Sunflower Sober! The journal and goals are super helpful for growth."

"Just like others have said about trying every single sober app, I have done the same and haven’t found one I actually like until coming across Sunflower."

"I've tried most of the sober apps and this one is by far the best. First, there's that adorable sun that looks so proud and honestly, it hits me lol."

"I can’t tell you how happy I am to have been able to buy the full version of this application. Sam has helped me through some very difficult triggers."

"I love this and excited to share - it is not only to help track your sobriety but 'keep it up' in a sustainable way with lasting results! Much needed!!"

"Sunflower Sober has transformed my recovery! The support and daily motivation keep me going. A total lifesaver"

"Reached 100 days sober thanks to Sunflower Sober! The journal and goals are super helpful for growth."

"Just like others have said about trying every single sober app, I have done the same and haven’t found one I actually like until coming across Sunflower."

"I've tried most of the sober apps and this one is by far the best. First, there's that adorable sun that looks so proud and honestly, it hits me lol."

"I can’t tell you how happy I am to have been able to buy the full version of this application. Sam has helped me through some very difficult triggers."

"I’ve struggled with addiction my entire adult life and found this app accidentally one day. I’m 20 weeks in and it’s been alongside me this entire journey."

"After multiple relapses with my addiction I tried out Sunflower after my dad used it for his alcohol addiction. Little did I know I would fall in love with this app."

"It helps when you have nobody else. Small steps are keys and you may not feel like it now but things will get better I promise you, take care of yourself ❤️"

"The AI sponsor Sam alone makes this app worth using. The little friendly bee has not only been vital where addiction is concerned but also it’s helped with mental health."

"This app has helped me remain sober from alcohol for over 3 months now. I am so happy to have found Sunflower and I couldn’t imagine life without it."

"The sunflowers I grow in this app become incredibly important and special to me, making me feel not only better about being clean but less tempted to cut myself. "

"I’ve struggled with addiction my entire adult life and found this app accidentally one day. I’m 20 weeks in and it’s been alongside me this entire journey."

"After multiple relapses with my addiction I tried out Sunflower after my dad used it for his alcohol addiction. Little did I know I would fall in love with this app."

"It helps when you have nobody else. Small steps are keys and you may not feel like it now but things will get better I promise you, take care of yourself ❤️"

"The AI sponsor Sam alone makes this app worth using. The little friendly bee has not only been vital where addiction is concerned but also it’s helped with mental health."

"This app has helped me remain sober from alcohol for over 3 months now. I am so happy to have found Sunflower and I couldn’t imagine life without it."

"The sunflowers I grow in this app become incredibly important and special to me, making me feel not only better about being clean but less tempted to cut myself. "

Stay sober, one sunflower at a time

Track days sober

Fight cravings with CBT

Talk to your AI Sponsor

Check in daily

Join the community

Learn as you go

The frontlines of behavioral health

Gambling Addiction and the Brain: Risk, Reward, and Neurotransmitters

What Is Gambling Addiction?

Opioid Overdoses: What to Know and How to Respond

We’re on a mission to create one trillion sober days, one day at a time.

"Reached 100 days sober thanks to Sunflower Sober! The journal and goals are super helpful for growth."

Start rewiring your brain today

Start rewiring your brain today

Start rewiring your brain today

Stay sober, one sunflower
at a time